I have been in the fitness industry for a long time. Not only working on my own fitness, but helping older guys like you with fitness and nutrition.
With those programs and even coaching 1 on 1, or in a group, I need to be able to see where you are starting when it comes to your fitness levels.
Here are the top 3 things I look for when evaluating someone’s fitness levels, especially before working together to reach specific fitness goals.
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