I don’t get it…I train 5 days a week, I do cardio all the time, I don’t eat fast food…why can’t I get abs like all the fitness gurus I see on the internet?
Good question. The answer put simply…it is not easy to get abs that show. Especially if you have a lot of fat to lose when you start. Nutrition is really the hardest part about getting abs.
If you are starting skinny, it might not be as difficult to get 6 pack abs. Odds are you are already used to consuming less calories. So really, it comes down to training, and eating cleaner than you already are.
However, just because you have fat to lose, does not mean you will never see abs. You’ll just have to try a little harder. Here are 3 small but important tips to help you get more progress towards to getting 6 pack abs as a man over 40:
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