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One of the best ways to lose weight and focus on your nutrition is to meal prep. It will help you track what you are eating, as well as, help you control your portion sizes. You can also make sure your calories are coming from nutrient dense foods. Prepping meals for a whole week can seem like a lot, but there is a way to make it easier, especially if you are a beginner. I am going to show you how to meal prep for weight loss if you are a beginner.
If you are trying to lose weight, it is crucial that you start with cleaning up your eating habits. Eliminate processed and unhealthy foods and snacks, and replace them with nutrient dense whole foods like proteins, veggies, and healthy complex carbs.
As a beginner, I recommend that you don’t count your calories. Initially, when you are just starting out on your fat loss, you just need to focus on your portion control. When you first start cleaning up your eating habits, your body is going to go into a shock, making you crave all sorts of bad food. That is why it is important to have meals prepared for every time that you get hungry. Now, here are some tips for meal prepping as a beginner to lose weight.
Tip #1: GET OUT ALL OF YOUR PROTEIN SOURCES. Find what you like to eat then prep the meals that you like. Take you all of your meal prepping equipment and sides, and now your kitchen is looking like it is ready to start prepping.
Tip #2: GET YOUR FOODS TO GET FOR THE MEALS YOU ARE MAKING. Get them organized so it is easier to start preparing your meals. To make sure you don’t get too tired of the food you are making, use different seasonings, preferably ones with little to no calories.
Tip #3: CHANGE UP THE WAY YOU COOK YOUR FOOD. When it comes to your proteins especially, preparing them differently is a great way to make it new and exciting every week for your meals. It makes it a lot easier when you are excited to eat the food you are making.
Tip #4: KEEP PROTEIN SNACKS AROUND. When you are craving something other than the meals you prepared, these snacks can come in handy.
Now for the bonus tip to help make sure that you are eating at a caloric deficit. You can add a simplified carb-cycling strategy. With this, you will only eat complex carbs on the days that you are working out or doing resistance training. This is great for starting your fat loss journey, and sustaining it as well.
Alright guys, that wraps up this video tutorial on how to meal prep for weight loss for beginners. Make sure to subscribe to our channel for more videos on how to build muscle and lose weight at the same time.
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