Linking up bodybuilding legend Kevin Levrone in Dubai. Also known as the uncrowned king, Kevin had one of the very best physiques of all time.
I had no idea what to expect, but let's just say this session was one that I will not be forgetting anytime soon.
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0:00 – Intro
1:38 – Planning the session
4:46 – Warming up
5:24 – Kevin's training & past injuries
7:16 – Round 1, set 1 (squats)
10:25 – Today's session explained
12:41 – Round 1, set 2 (leg raise)
16:08 – Round 1, set 3 (fire hydrant)
20:49 – Round 1, set 4 (glute kickback)
24:50 – Round 1, set 5 (sumo & partial squat)
28:53 – Rest
30:30 – Round 2, set 1 (squats)
35:39 – Kevin's advice for pain management
36:41 – Round 2, set 2 (leg raise)
40:09 – Round 2, set 3 (fire hydrant)
45:56 – Round 2, set 4 (glute kickback)
49:55 – Round 2, set 5 (sumo & partial squat)
54:02 – Rest
55:56 – Round 3, set 1 (squats)
1:00:47 – The importance of conditioning
1:02:28 – Kevin's favourite physiques
1:04:23 – Round 3, set 2 (glute kickback)
1:07:53 – Round 3, set 3 (fire hydrant)
1:12:53 – Wall Sits
1:18:14 – Session complete
1:19:16 – Cool down
1:20:53 – Reviewing the session
1:22:28 – Mike's thoughts on training intensity
1:23:39 – Outro
Outro