2 Exercise Upper Body Workout – FAST MUSCLE AT HOME!
A lot of you guys, especially men over 40 and 50, are still probably living a busy lifestyle. Whether it is work, travel, or just craziness at home…you might be struggling to find time to workout. Well, if you can’t make it to the gym, or can’t do aContinue Reading
5 Reasons Quitting Alcohol is The HEALTHIEST Thing You’ll EVER Do
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas 5 Reasons to Quit Alcohol w/ Chris Williamson Be sure to check out Chris Williamson's channel HERE: https://www.youtube.com/@ChrisWillx Follow Chris on Instagram: https://www.instagram.com/chriswillx/ Chris' website: https://chriswillx.com/ This video does contain a paid partnership with a brand that helps toContinue Reading
3 Best Glute Exercises For Men Over 40 (BIG BUTT EXERCISES!)
Glutes are not just something for women to work, men should work them too! Having a butt that helps hold your pants high is a nice thing to have, and your glutes are an important muscle group for function as well…not just looks. They are the largest, strongest, andContinue Reading
I Went To Ibiza… Again
Celebrating my 32nd birthday on the magic island of Ibiza. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » Check out @LouisArmstrong7Continue Reading
Kneeducation Part 5
Kneeducation Part 5. My personal favorite video I’ve made yet. https://www.atgonlinecoaching.com Continue Reading
The Most Powerful Longevity Compound in the World is Being Discovered…
15% off Verso with code THOMAS: https://ver.so/products/clean-being Overview of Spermidine for Longevity This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. ClickContinue Reading
4 Exercises For Chiseled Obliques (NICE ABS – NO LOVE HANDLES)
As a man over 50, it looks good to have nice looking abs that stand out. That also includes working your obliques to help get rid of your love handles. We want to have all around good looking abs, not just the front of our stomach. To work yourContinue Reading
Couples Retreat To Mallorca
Couples retreat to Mallorca with @MattDoesFitness @LouisArmstrong7 & @RobLipsett » The THRST App & THRST clothing – https://thrstofficial.com » Book your stay at the villa now https://www.marcelremusrealestate.com/en/expose/10341-2/ » Personal Health Monitoring with BIONIQ https://bioniq.com/en/checkout/life?cs=mike » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ »Continue Reading
How I Stay Lean When I Travel
After travelling around Europe for 3 months, these are the rules that I follow in order to maintain muscle mass and a low body fat percentage. » The THRST App & THRST clothing – https://thrstofficial.com » Personal Health Monitoring with BIONIQ https://bioniq.com/en/checkout/life?cs=mike » MyProtein Supplements – Use Code THURSTONContinue Reading
4 Mistakes That Keep Your Legs From Growing (AVOID THESE FOR MUSCLE GROWTH!)
Legs are one of your larger muscle groups, so they take a little bit more work to build muscle there. If you are working your legs and are not seeing muscle growth, there can be things preventing you from getting bigger legs. Not to worry, I am going toContinue Reading
5 Zones of Fasting for Longevity | Newest Science on 16hr vs 24hr vs 72hr
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas How Frequently Should You Fast for Longevity Benefits This video does contain a paid partnership with a brand that helps to support this channel. It is because of brandsContinue Reading