The Best Time To Have A Cheat Meal (TREAT YOURSELF!)
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Upper Body Workout For Men Over 50 – Part 1 (DROP SET DESTRUCTION!)
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The Soleus Explained Simply
This simple solution has been invaluable for me. I hope it helps you, too! This is introduced in the Knee Ability Zero Program but I keep on doing it no matter how “advanced” the program. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
Shoulders & Arms | My New Training Split (Day 6/6)
I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading
ROKP Explained Simply
10 minutes without resistance, or 5 minutes with resistance, are the basic protocols used in my programs. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
5 Foods EVERYONE Should Have in Their Diet!
Did you know that there are 5 foods that everyone should have in their diet? In this video, I am going to discuss what those 5 foods are and their health benefits. Not only that, but I will also explain how they relate to growing muscle too. That beingContinue Reading
How To Get Better Results In The Gym After 40 (MOTIVATION FOR 2022!)
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A Day In The Life Of A Tourist In Thailand
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8 Best Fat Loss Exercises For Men Over 40 (TRY THESE!)
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The QL Explained Simply
I haven't had a low back tweak in many years, and this is one reason why. I simply train ALL the surrounding muscles to my spine, patiently and never through pain. Life is uncertain but ABILITY certainly improves your chances of success. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
Exploring The Island Of Phuket | Thailand 2022
Exploring the island of Phuket in February 2022 after Thailand has re-opened its borders. » Part 1 – https://www.youtube.com/watch?v=xknjs2b3IF4 » https://elephantjunglesanctuary.com/phuket/ » The THRST App & THRST clothing – https://thrstofficial.com » VIP Coaching – https://mikethurstonvip.com/16-week-body-transformation » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/Continue Reading
How Heavy is TOO Heavy to Build Muscle??
If you want to build muscle you have to ask yourself how heavy is too heavy when it comes to lifting weights. A lot of people will lift heavy weights in order to build muscle but not pay attention to how they are doing it. I would argue thatContinue Reading
IT Band: 4 Methods For Bulletproofing
These solutions changed my life and gave me the gift of helping others. I hope they help you, too! Thank you for watching, and please let me know what topic I should cover next week. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
How To Lose Weight And Improve Health After 40 (FIX YOUR GUT!)
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Full Chest and Back Workout for Max Muscle (HIGH INTENSITY!)
If you ever wondered what a full chest and back workout could look like if you traded in volume for intensity, this is it. Jeff Cavaliere takes you through a complete workout for chest and back that will help you to build max muscle in as little as 30Continue Reading