My Top 2 Social Media Reminders
15-minute podcast on this: https://open.spotify.com/episode/005BPbkOLfGDtmOEif1Teb?si=zVrSnI5MRCq8nsMdGbzsyw My app with free download so you can see how you like it: https://onelink.to/jtdv79 My equipment: https://atgbuddies.myshopify.com/collections/all Thank you for your support! Continue Reading
I Did HIS Chest Workout (AT HIS GYM!)
If you want to build a bigger chest then you'll want to use a chest workout that checks all the boxes and delivers the pec gains that you're pursuing. In this video, Jesse from ATHLEAN-X takes me through his chest workout at his gym. For years, these two haveContinue Reading
Does This Live Up To The Hype? | Whoop 4.0 Review
An in depth review of the @WHOOP band and my experience after wearing it for one year. » Get your first month for FREE! – https://join.whoop.com/mikethurston » My Group invite code COMM-7B124A » The THRST App & THRST clothing – https://thrstofficial.com » VIP Coaching – https://mikethurstonvip.com/16-week-body-transformation » MyProtein SupplementsContinue Reading
The Only 3 Ab Exercises You Need In 2022 (DO THESE FROM HOME!)
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The VIII Pillars of Jump Transformation
This unorthodox data took me from a 19 to 42 inch max vertical. Bear in mind I had chronic knee problems and surgical alterations during my key development years (age 12 to 18) so I think I would’ve had about a 25 inch vertical naturally. Nonetheless, my dad isContinue Reading
How He Deadlifts 3X His Bodyweight! (THE PLAN)
Today, we are talking about Jesse and how he deadlifts 3x his bodyweight. In this video, Jesse and I explain exactly how he was able to progress his deadlift to elite level strength. The start of Jesse’s deadlift journey began with fixing his foundation. What this means is workingContinue Reading
Best Tips To Reach Your Fitness Goals In 2022 (TIME FOR CHANGE!)
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Business, Mindset & Relationships with Heba Ali
Recovery day involving ice baths, yoga and getting to know the founder of Evolve Nation – @Heba Ali 0:00 Intro 1:10 Pre ice bath dunk 4:28 What is Evolve Nation? 6:23 How I source the products for THRST 7:27 The downsides of running a business 9:00 Building the THRSTContinue Reading
Fix Your Anterior Pelvic Tilt Faster | Upgrade Athlean X’s Plan
If you’re still not seeing results with improving your anterior pelvic tilt, even after going through athlean x’s videos; Then make sure to check out this upgraded plan. Anterior pelvic tilt is thanks to the tight hip flexors pulling the pelvis into an anteriorly tilted position which then forcesContinue Reading
What Should I Eat Before My Workout (FOR BETTER RESULTS!)
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How Has My Physique Changed Over The Past 10 Years?
Looking back over the past 10 of my life and how my physique has changed during my time in Newcastle, London, Dubai and everywhere inbetween. » The THRST App & THRST clothing – https://thrstofficial.com » VIP Coaching – https://mikethurstonvip.com/16-week-body-transformation » MyProtein Supplements – Use Code THURSTON for a discountContinue Reading
ATHLEAN-X: JOGGING is the DUMBEST form of cardio || Please allow me to educate you on instead
In this video, I’ll critique Jeff Cavalier (Athlean X’s) points on running and give you some valuable tips of my own. If you found this video valuable, please give it a like and consider subscribing to my channel ☺ Yours, Kourosh from Kourosh Foroughi Fit. Continue Reading
ATG Front Squat Structural Balance Numbers
Here’s an article by my friend and certified ATG Coach and physiotherapist, Brian Ziegler, with the VMO research mentioned in this video! https://medium.com/@TheATGClinician/you-need-to-start-training-the-vmo-asap-cb6e920b1d57 I haven’t talked about the numbers I use much over the past few years, because I think they’re more of a burden without a calculator forContinue Reading
Sleeve Splitting Triceps For Men Over 50 (BIG ARMS AT HOME!)
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