Ditch The Beer Gut (WITHOUT GIVING UP BEER!)
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The Trap-3 Explained Simply
10 years ago I had chronic back issues but I can hardly remember what that's like. I don't avoid my back, I don't do treatments of any kind, I don't take supplements of any kind… I just train my body's ABILITIES. I train every surrounding muscle to my spine,Continue Reading
Best Workout Routine At Home For Men Over 40 (TRY THESE WORKOUTS!)
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Knee Ability For Elbows
This video breaks down ROKP (Reverse Out Knee Pain), Tibialis Raises, Nordic Hamstring Curls, ATG Split Squats… for your elbows LOL! I apologize in advance for this not being my smoothest speaking. This was my first time ever filming a full breakdown on the elbow. However, it gets theContinue Reading
Hamstrings & Glutes | My New Training Split (Day 5/6)
I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading
shoulder workout at home with dumbbells athlean x
shoulder workout at home with dumbbells athlean Continue Reading
She Taught Me Something New..
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The Best Time To Have A Cheat Meal (TREAT YOURSELF!)
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Upper Body Workout For Men Over 50 – Part 1 (DROP SET DESTRUCTION!)
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The Soleus Explained Simply
This simple solution has been invaluable for me. I hope it helps you, too! This is introduced in the Knee Ability Zero Program but I keep on doing it no matter how “advanced” the program. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
Shoulders & Arms | My New Training Split (Day 6/6)
I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading
ROKP Explained Simply
10 minutes without resistance, or 5 minutes with resistance, are the basic protocols used in my programs. Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
5 Foods EVERYONE Should Have in Their Diet!
Did you know that there are 5 foods that everyone should have in their diet? In this video, I am going to discuss what those 5 foods are and their health benefits. Not only that, but I will also explain how they relate to growing muscle too. That beingContinue Reading
How To Get Better Results In The Gym After 40 (MOTIVATION FOR 2022!)
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