The ONLY 3 Chest Exercises You Need (CHISELED PECS!)
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”YdmU2BO-544″][/aoa] If you want to build a chiseled chest then the only 3 chest exercises you need are shown in this video. The focus here is not necessarily on building the strongest or biggest chest but rather on chiseled pecs that are full from the bottom toContinue Reading
7 MINUTE LEGS WORKOUT (Build & Slim)
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”kePYud5zJM4″][/aoa] The best legs workout can be found in our MAX/Shred program https://athleanx.com/max-shred This 7 minute legs routine will show you how to get lean legs while you build leg muscle at the same time. This legs workout for women includes legs exercises that tone and shapeContinue Reading
Bodybuilder Tries Yoga For The First Time
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10 Calisthenics Exercises That Build The MOST Muscle!
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”9K9lTOQ8uEM”][/aoa] Choose the right calisthenics exercises and you will build muscle mass with them. Pick the wrong ones and all you’ll get is a conditioning effect at best and not much muscle growth for your hard work. In this video, I’m going to show you the bestContinue Reading
Advanced Arm Workout (TONING & SCULPTING)
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”t9dwY1tmcC8″][/aoa] The best advanced arm workout can be found in our MAX/Shred program https://athleanx.com/max-shred This womens arm workout contains some of the best advanced arm exercises for women. You will hit biceps and triceps in this video for how to get toned arms. These are advanced armsContinue Reading
3 WORST Mistakes Men Over 40 Make When Trying To Lose Weight (AVOID!)
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Fasting Directly Impacts Visceral Fat Loss (Pot Belly)
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In Just 3 Words…
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”KL1RztpryfI”][/aoa] There is a very important fitness question that I want to ask you. If you could meet yourself walking into the gym for the very first time and you are allowed to say three words, what are you saying? In this video, we are going toContinue Reading
The Wait Is Nearly Over…
Date: 2021-04-11 15:45:34 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”1Zah3xm1ekI”][/aoa] Checking out the world’s highest infinity pool and trying out one of my arm workouts from my new app available here https://thrstofficial.com/ » THRST clothing – https://thrstwear.com/ » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » MyContinue Reading
How to Fix Tennis Elbow (PERMANENTLY!)
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”r7Arz53_f3c”][/aoa] If you have tennis elbow, or lateral epicondylitis as it is officially known, you know one thing – it hurts and you’d likely do anything you could to stop if. In this video, I’m going to show you the best way to fix tennis elbow painContinue Reading
Eating FIBER Positively Affects Testosterone (Artichokes, Asparagus)
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15 Minute DUMBBELL LEGS Workout At Home
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13 SINGLE Dumbbell Exercises For Chest (Just One Dumbbell!)
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Does Fat Loss STOP Every Time You Eat?
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Intense 5 Minute At Home Love Handles Workout (For MEN OVER 50!)
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