It is very possible to lose weight and burn fat from working out at home. Especially when you are doing a workout with very little rest, and doing exercises that burn fat and build muscle. This type of workout is a cardio workout, but not your typical kind ofContinue Reading
It is still possible to build muscle as a man over 50! Whether you are working out at home or in the gym, you can build more muscle and lose fat at the same time as a man over 50. You don’t need a lot of equipment to doContinue Reading
One of the best workouts you can do from home is a full body workout. Mainly because you are able to do 1-2 exercises per muscle group, whereas if you are working only one muscle group, you might not be able to do a variety of exercises that youContinue Reading
If you are short on time, work late and don’t have time for the gym…avoid those excuses. With this workout, you can do this at home quickly with only some dumbbells for equipment. Avoid excuses for not being able to workout. What is great about this workout is theContinue Reading
There are certain muscle groups, especially on men, that look good whether you are wearing a shirt or not. They are a smaller muscle group, and having good looking arms is needed for men over 50. The biceps tend to be the good looking part on the arms, butContinue Reading
Sometimes it can be hard to make it to the gym, but that does not mean you should skip your workout for the day. Whether you are traveling, in a time crunch, or do not have any equipment available to use…you can use this bodyweight workout for you menContinue Reading
I know 300 reps might sound like a lot…well, that’s because it is a lot. That is why this is called a 300 rep at home workout CHALLENGE! It is supposed to be a challenge, and it is a great way to get in shape and build more muscleContinue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ Let’s face it, as a man, we love to work our upper body more than our lower body. Nothing wrong with that! Of course, never skip leg day. However, today, we are focusingContinue Reading
The lower body plays such a key role and has such a great impact on our daily life. Having a strong lower body is the foundation because we use our lower body throughout the whole day. That is why it is important to work out legs, “friends don’t letContinue Reading
When you workout out at home, you might not have the same equipment that you would have at the gym. That is okay! For this workout, you do not need a lot of equipment. It is also going to be a great workout for boosting your metabolism as aContinue Reading
Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Isometric core workout | 10 minutes at home Hello everyone! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening. I love changing my training up and incorporate isometrics into nearly every movement inContinue Reading
Build muscle and burn calories ALL DAY LONG with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 One of our most popular workouts on the blog! This workout has been with me through all seasons of life: during my days as a personal trainer, through pregnancyContinue Reading
Whether you are working out at home or in the gym, this is a great full body workout for men over 60. All you need for this workout is a set of dumbbells, which makes it so easy for you to be able to do these exercises from home.Continue Reading
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