WORST Muscle Building MISTAKES Men Over 40 Make (AVOID THESE!)

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As a man over 40, building and maintaining muscle is crucial. Resistance training plays a key role in helping with testosterone production. Resistance training also plays a key role in using fat as energy, in order to help you build muscle. However, building muscle is not just about resistance training.

There are a few different keys to building muscle, other than resistance training. If you do not do these other things, you are not going to have optimal muscle growth. Things like sleep, eating enough protein, and staying consistent with your exercise routine are some of the key parts for building muscle as a man over 40.

Here are the worst muscle building mistakes men over 40 make:

Mistake #1: TRAINING TOO LONG

Mistake #2: GOING AT IT ALONE

Mistake #3: NEGLECTING YOUR LEGS

Mistake #4: NOT DOING MOBILITY WORK

Make sure to avoid these mistakes in order to build more muscle and lose fat at the same time, as a man over 40!

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