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If you are looking to get a bigger chest, this amazing workout in the gym will help make that happen. If you are looking to get a more defined chest, you need to lower your body fat while also building muscle at the same time. Let’s get started with the exercises in this big chest gym workout for men over 40.
Exercise #1: DUMBBELL INCLINE PRESS. You can use 15 or 30 degrees on the bench to get the best results. Anything more than that, and you will be working your shoulders more than your chest. Use slow and controlled movements, lowering the dumbbells slowly and exploding the weight up. Do 3 sets of 10-12 reps for this exercise.
Exercise #2: BARBELL BENCH PRESS. If you don’t have heavy enough dumbbells, you might need to use a barbell. Squeeze your shoulder blades together at the beginning of the movement, and mentally try to bend the bar to get that internal rotation.
Exercise #3: CABLE FLY. Start with the cables or handles around chest height to target the midsection of the chest. Hold for a couple of seconds at the peak of the contraction, and focus on getting a deep stretch at the bottom of the movement.
Exercise #4: “DECLINE” PUSH UP. Although your hands are elevated, it is going to focus on your lower chest. Squeeze your arms together at the top of the movement to get a good contraction.
Exercise #5: PARALLEL BAR DIPS. Do as many reps as you can for a total of 2 sets. This is going to work your lower chest, and will help you build a fuller chest.
Alright guys, that wraps up this video tutorial with a big chest gym workout for men over 40. Make sure to subscribe to our channel for more videos on how to build more muscle and get in shape this year!
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