This week’s ATG newsletter: https://kneesovertoesguy.medium.com/atg-weekly-newsletter-june-3-2022-8c8be77a40a4 ATG equipment list: https://kneesovertoesguy.medium.com/the-atg-equipment-list-492738d0d631 ATG Programs: https://www.atgonlinecoaching.com Continue Reading
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In a 30-second-attention-span world, SALUTE to those of you who take the time to fully learn and become powerful to help OTHERS. Anything I've learned about helping people, you can too, and "bulletproofing reserve" may be my all-time favorite exercise concept because it explains how the code has beenContinue Reading
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Part Ⅰ: https://www.youtube.com/watch?v=umQZm2ALxl8&t=1928s Part ⅠⅠ: https://www.youtube.com/watch?v=GowuEmDClqY&t=4126s 00:00 Introduction 0:44 Steve Shaw 14:50 Kinobody 31:58 Natural Hypertrophy 45:15 Scott Herman 56:52 Team3DAlpha 1:10:32 AthleanX Continue Reading
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LISTEN UP and optimize your bicep/tricep training and learn from me explaining Athlean-X's new video! I Explain the real way to connect to your biceps and triceps… AND EVERY OTHER MUSCLE!! Intro – 00:00 Bicep Features Explained? – 00:41 Fat Loss To See Biceps – 01:35 Jeff Cavaliers BestContinue Reading
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In addition to the weekly long-form horizontal educational video (Achilles video drops Saturday), I’m trying a shorter (but still over 60 second) vertical educational video. Let me know how you like it and what topic I should cover next week! I think these ones are more about the WHYContinue Reading
While we should all be stretching, there are likely 5 muscles that you totally forgot to stretch and that’s a big mistake. In this video, I am going to show you 5 of the most overlooked muscles when it comes to stretching, the best way to stretch them, andContinue Reading
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