[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”4vZWPcTHLqY”][/aoa] If you want to build wider lats and get that notable v-taper shape to your torso, then you will want to watch this back exercise video. The key to getting a wider back is to build up the lats and let their anatomical alignment realize itsContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”OANCdPd735M”][/aoa] The best fat blast workout can be found in our MAX/Shred program https://athleanx.com/max-shred This fat blasting workout is a plyometric HIIT routine that you can do at home. All you need for this HIIT cardio workout is an aerobic step. This is a full body workoutContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”D5N-Wi2pvnA”][/aoa] The best dumbbell arms workout can be found in our MAX/Shred program https://athleanx.com/max-shred This dumbbell arms workout for women is an awesome biceps and triceps workout in one. This Dumbbell arm workout is about 15 minutes long and you can follow along with the trainer forContinue Reading
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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”xdLxZkT9kM8″][/aoa] The best abs butt and thighs exercises can be found in our MAX/Shred program https://athleanx.com/max-shred This abs, glutes and legs workout is the ideal routine if you’re short on time. You’ll get a legs and glutes workout combined with ab exercises in a single routine. WithContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”rvTXpsHaClE”][/aoa] The best inner thigh exercises can be found in our MAX/Shred program https://athleanx.com/max-shred This inner thigh workout will help you get slim inner thighs using the very best inner thigh exercises to target that thigh gap area. This leg workout for women contains 5 exercises. We’llContinue Reading
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[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”YdmU2BO-544″][/aoa] If you want to build a chiseled chest then the only 3 chest exercises you need are shown in this video. The focus here is not necessarily on building the strongest or biggest chest but rather on chiseled pecs that are full from the bottom toContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”kePYud5zJM4″][/aoa] The best legs workout can be found in our MAX/Shred program https://athleanx.com/max-shred This 7 minute legs routine will show you how to get lean legs while you build leg muscle at the same time. This legs workout for women includes legs exercises that tone and shapeContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”9K9lTOQ8uEM”][/aoa] Choose the right calisthenics exercises and you will build muscle mass with them. Pick the wrong ones and all you’ll get is a conditioning effect at best and not much muscle growth for your hard work. In this video, I’m going to show you the bestContinue Reading
[aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”t9dwY1tmcC8″][/aoa] The best advanced arm workout can be found in our MAX/Shred program https://athleanx.com/max-shred This womens arm workout contains some of the best advanced arm exercises for women. You will hit biceps and triceps in this video for how to get toned arms. These are advanced armsContinue Reading
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