TRY THESE 5 OMEGA LEVEL EXERCISES TO UNLOCK MYSTERIOUS GAINS #freecoaching #athleanx #programming
2023-07-18
Expressing the stupidity of randomly trying exercises. https://www.youtube.com/watch?v=Jf2QEroFH3k Continue Reading
You Can’t Be Lean, Strong AND Natural!
2023-07-14
Have you ever been told that it is impossible to be lean, strong and natural at the same time? In other words, you can be two of these things but you can’t be all three. In this video, I’m going to show you whether it is achievable. Whether youContinue Reading
Athlean-X Says One-Arm Rows Are Too Dangerous. Are They?
2023-07-02
Are 1-Arm Dumbbell Rows dangerous? Do they cause hernias? Most people assume they're harmless. Most lifters do them. Most strength coaches program them. But what if we ask a doctor of physiotherapy? Jason Eure, DPT: “Umbilical hernias aren’t often caused by mechanical stresses like that. And if he meantContinue Reading
