Kneeducation Part 3
ATG – Athletic Truth Group Work Ethic – Desire or determination to work hard I hope this video series has helped your understanding of knee training! https://www.atgonlinecoaching.com Continue Reading
Why Dr. Peter Attia Changed his Mind on Fasting (and 4 other Longevity topics)
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas Dr. Peter Attia Has Changed his Mind on These 5 Longevity Topics Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: https://www.amazon.com/dp/0593236599?ref_=cm_sw_r_cp_ud_dp_VNMGYH8ZF7PBZBQZTF6B Peter's newsletter on the latest metformin research: https://peterattiamd.com/a-recent-metformin-study-casts-doubts-on-longevity-indications/ Peter's podcastContinue Reading
15 Minute Follow Along At Home Chest Workout (BUILD MUSCLE FROM HOME!)
It is time for you to build a bigger chest, especially as a man over 50. You don’t need a gym membership, you can do this from. All you need are some dumbbells and resistance bands to get the job done. There are so many variations you can doContinue Reading
Dumbbell Bodybuilding Style Workout For Men Over 50 (NEW WORKOUT PLAN!)
This is a workout that you can do at home or in the gym, and it is a bodybuilding style workout for men over 50. These are some of my favorite upper body exercises to do when trying to build more muscle and size. With this being a bodybuildingContinue Reading
7 Nighttime Signs of High Blood Sugar to NEVER Ignore
Use Code TDMAY15 for 15% off Signos' Continuous Glucose Monitor: https://store.signos.com/plan?c=tdmay15 Nighttime Signs of High Blood Sugar This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content thatContinue Reading
22 Most Dangerous Foods for High Blood Sugar | Jessie Inchauspé
Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas 22 Most Dangerous Foods for High Blood Sugar Check out The Glucose Goddess Method HERE: https://www.glucosegoddess.com/ Be sure to follow Jessie on Instagram: https://www.instagram.com/glucosegoddess/ This video does contain a paid partnership with a brand that helps to support thisContinue Reading
How To Get 6 Pack Abs For Men Over 50 (NO MORE BELLY!)
There are a lot of different things that go into getting a six pack. It is not just working your abs with exercises, running on a treadmill, or just focusing on nutrition. There are 4 tips I have for you, and utilizing all 4 will help with getting optimalContinue Reading
The Pros & Cons Of Living In Bali
The adventures in Bali continue.. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » Filmed & Edited by @christaps – https://instagram.com/kristvps Continue Reading
How To Build A Muscular Back From Home (USING BANDS AND DUMBBELLS!)
The back is such a large muscle group, and it can take a bit of exercises to make sure you are working all of your back. A lot of back exercises that we do are compound exercises, meaning they work multiple muscle groups at the same time. So, youContinue Reading
The Best Type of Fasting for Longevity & Autophagy (better than 16:8)
Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas This Type of Fasting Increases Autophagy more than Others This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide theContinue Reading
3 Best And Worst Foods To Eat To Lose Body Fat After 40 (GET SHREDDED!)
One of the biggest goals in a fitness journey is losing fat, aside from building muscle and getting in overall good shape. Fat loss is also one of the harder things to accomplish because it is not just one thing you need to do. It is a combination ofContinue Reading
