If you want to build muscle, increase strength, and stay generally healthy over 40…you need to make sure you have these 5 foods in your diet. There are foods designed for one purpose, and that is convenience. Foods that are convenient are typically not foods that will help youContinue Reading
For men, especially over the age of 40, testosterone is the most important hormone that we can produce. There are 2 hormones that we don’t want to produce, especially when we are trying to lose weight and build more muscle. Cortisol and estrogen impact our bodies in a negativeContinue Reading
As a man over 50 trying to get in shape and starting a fitness journey, one of the number 1 goals is fat loss. When it comes to fat loss, you can do cardio, resistance training, but most importantly..you need to focus on your nutrition. You want to makeContinue Reading
As a man over 40, testosterone is crucial for building muscle and helping with fat loss. It also helps provide more energy, even as we age. As we get older, our natural production of testosterone starts to decrease. Aside from things you can do to help fight that, thereContinue Reading
One of the biggest goals in a fitness journey is losing fat, aside from building muscle and getting in overall good shape. Fat loss is also one of the harder things to accomplish because it is not just one thing you need to do. It is a combination ofContinue Reading
When you start a fitness journey, you need to make sure you are setting a plan that is specific for your goals. Both when it comes to nutrition and to your workouts. One of the main fitness goals is building muscle, and for most people, losing fat at theContinue Reading
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