I spent the weekend in Prague and met up with @vladigalagan » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston » https://www.instagram.com/vladigalagan/ »Continue Reading
Unilateral workouts tend to take longer than a normal workout because you are working one side at a time. However, they can be very beneficial to do and can get you great results. It is also summertime, and having a good looking upper body is needed for the seasonContinue Reading
Reviewing some of my older content to see if I still agree with the top 5 exercises you should be doing for back. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » Podcast @FirstThingsThrst » My weekly newsletter – https://mike-thurston.com/ » Get your first month for FREE!Continue Reading
Highlights from a pastry filled trip to Lisbon, Portugal & an unnecessary but necessary trip to London, featuring @MattDoesFitness » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP forContinue Reading
Reviewing some of my older content and selecting what my current top 3 exercises would be for growing biceps and triceps. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month onContinue Reading
When you workout out at home, you might not have the same equipment that you would have at the gym. That is okay! For this workout, you do not need a lot of equipment. It is also going to be a great workout for boosting your metabolism as aContinue Reading
I met up with UK Pro Heptathlete Holly Mills and challenged her to compete in some of the main events held at the Olympics Games. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » Podcast @FirstThingsThrst » My weekly newsletter – https://mike-thurston.com/ » Get your first monthContinue Reading
Reviewing some of my older content and selecting what my current top 3 most effective exercises are for quads, hamstrings and glutes. » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » Podcast @FirstThingsThrst » My weekly newsletter – https://mike-thurston.com/ » Get your first month for FREE! –Continue Reading
This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment. ** Please remember that we all are different and that you make this YOUR OWN workout…Continue Reading
Wrapping up the last few days in Dubai before the summer travels begin… » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston »Continue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multipleContinue Reading
Returning to London to see what's changed since living here 4 years ago. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston »Continue Reading
Part 4 with the 6 x Mr Olympia Champion @DorianYatesNutrition This time he takes me through an intense shoulders & triceps routine at the M13 gym in Marbella. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast –Continue Reading
Highlights of my 2nd Mastermind event, this time held in Marbella. To reserve your place for the 3rd and final event of the year click the link below https://www.mikesdubaimastermind.com/ » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » Get your first monthContinue Reading
A quick trip to St Tropez to check out the new collaboration between my swimwear brand and @Marincorti's Bain de Mer. » Limited Edition THRST x Bain de Mer shorts – https://baindemer.fr/collections/limited-edition » 40% off THRST app – https://www.thrstapp.com/challenge » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrstContinue Reading