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High levels of cortisol can have negative effects on the body if cortisol levels are chronically elevated over long periods of time. So here are 5 signs that you may have prolonged, elevated cortisol levels!

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References

https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2010.03829.x
https://www.science.org/doi/abs/10.1126/science.1066285
https://link.springer.com/article/10.1007/s10461-014-0877-x
https://www.sciencedirect.com/science/article/abs/pii/S0889159198905372
https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/j.1749-6632.1994.tb39236.x
https://jamanetwork-com.ezproxy.lib.gla.ac.uk/journals/jamapsychiatry/fullarticle/490813
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2474765/
https://www.sciencedirect.com/science/article/pii/S1053811906010676?via%3Dihub

Timestamps ⏱

0:00 – Intro
0:54 – Visit http://helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows
2:12 – 3 Reasons Why Your Cortisol Levels Might Be High
3:23 – What Can You Expect if Your Cortisol is High?
3:42 – Weight Gain in These Areas
5:17 – Altered Mood
6:19 – Muscle Weakness (over time)
7:20 – Skin is Changing/Wound Healing Patterns are Different
8:36 – Thinning Hair
9:18 – Sleep Patterns
10:29 – Recap

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