Date: 2022-05-25 06:00:52 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”YSopnDAZoBM”][/aoa] Get Grass Finished Meat Delivered to Your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=WorstFormsofCardio What are the worst forms of cardio for fat loss? Let’s find out… This video does contain a paid partnership with a brand that helps to support this channel. It isContinue Reading

Date: 2022-04-28 06:33:58 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”cAv8koJR0BI”][/aoa] Join Thrive Market today to get 40% off your first order AND a FREE gift! http://ThriveMarket.com/Thomas There is a certain macro that stores fat more than carbs. Based on this, here’s how to properly snack depending on what kind of diet you’re doingContinue Reading

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Date: 2022-03-03 21:36:54 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”15K83SLmWO4″][/aoa] Use Code THOMAS for 20% off Anything from Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/ The benefits of collagen are often compared to that of bone broth. But, are the benefits of collagen better or worst than those of bone broth, and when should you useContinue Reading

Most of us tend to completely forget about nutrition the moment we start enjoying our workouts and the sculpting of our body. By thinking that we deserve to reward ourselves for our hard efforts, we resort to instant gratification in the shape of unwise food choices and empty calories. ButContinue Reading

If you are a part of the Iron game, you probably know the basic principles of building muscle and losing fat. Lift heavy, eat right and get plenty of rest if you want to succeed in this game called bodybuilding. Sometimes, however, people tend to forget basic things that canContinue Reading

Date: 2022-01-02 09:48:33 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”on7DD37k_Wo”][/aoa] Get Grass-Fed/Grass-Finished Meats from our Challenge Sponsor, Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=Fasting+CarbsChallenge Be sure to get the downloadable PDF meal plan now in order to be ready for the full video breakdown for this challenge on January 10th! http://www.ThomasDeLauer.com/carb-fasting-plan Facebook Group for Support: https://m.facebook.com/groups/564635474362635 ThisContinue Reading

Date: 2021-12-29 09:25:57 [aoa id=’0′][dn_wp_yt_youtube_source type=”101″ id=”_o_7yAPE21s”][/aoa] Join Thrive Market today to get 40% off your first order AND a FREE gift! http://ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are ableContinue Reading

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