How To Build A Thick Upper Chest (4 BEST EXERCISES!)

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When working chest, a lot of times you focus on the middle and lower chest. Well if you want to stand out, even when wearing a shirt, you need to work your upper chest. That is why I am going to give you the only 4 exercises you need to build a thicker upper chest. To give yourself a better chest workout in a shorter amount of time, we are going to utilize supersets. This is when you do 2 exercises back to back without any rest in between. Let’s get started with the exercises in this workout to build a thick upper chest.

Superset #1: DB INCLINE PRESS with DB INCLINE FLYES.

For the DB Incline Press, try to use a 30 degree bench, not 45 degrees. Keep the dumbbells slightly angled. If you are forcing them to be straight then that will put unneeded stress on your wrists. Explode the weight up, and control the dumbbells on the way down.

For DB Incline Flyes, use the same bench. Bring your elbows just below your back, keeping a slight bend in your elbows. This will help you get a really deep stretch, without putting stress on your shoulder joints then bring the dumbbells straight up above you. Make sure to do this movement slowly and under control.

Superset #2: REVERSE GRIP DB BENCH with DECLINE PUSH UPS.

For Reverse Grip DB Bench, you are going to have your wrists facing you. You are going to do the same thing as before by exploding the weight up then controlling the dumbbells on the way down. Really squeeze your chest together at the top of the movement to get a good contraction.

For Decline Push Ups, you want to have your feet on a bench or elevated surface and your hands on the ground. Although you are in a decline position, most of the stress is being put on your upper chest.

Alright guys, that wraps up this video on how to build a thicker upper chest. You are going to do 3 sets of 12 reps for each of these exercises. Make sure to add these exercises to your next chest workout to build your upper chest. Subscribe to our channel for more videos on how to build more muscle and get ripped.