Chest & Upper Back | My New Training Split (Day 3/6)
I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading
Athlean X Jacked! Program Month 1 and 2 Review
Review over first 2 months of Athlean X Jacked Program. In 6 minutes I dive in to the program, cost, results and InBody Scan, and more. Like and subscribe to see more content! Continue Reading
Chest Workout At Home (NO BENCH NEEDED!)
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Abs & Cardio | My New Training Split (Day 4/6)
I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading
The Tibialis Anterior Explained Simply
I have 2 more of these on the way. I’ll be doing 3 per week till the whole ATG system is covered. And this week’s long-form breakdown, “Knee Ability Applied to The Elbow” drops this weekend! Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading
Only 10 People Have Access To This Room
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The Official “Love Handle” Solution (LOSE STUBBORN FAT)
If you have love handles and want to officially get rid of them once and for all, you are going to want to sit down and watch this step by step solution for losing this lower abdomen fat for good. This is a stubborn area of fat for bothContinue Reading
Ditch The Beer Gut (WITHOUT GIVING UP BEER!)
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The Trap-3 Explained Simply
10 years ago I had chronic back issues but I can hardly remember what that's like. I don't avoid my back, I don't do treatments of any kind, I don't take supplements of any kind… I just train my body's ABILITIES. I train every surrounding muscle to my spine,Continue Reading
Best Workout Routine At Home For Men Over 40 (TRY THESE WORKOUTS!)
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Knee Ability For Elbows
This video breaks down ROKP (Reverse Out Knee Pain), Tibialis Raises, Nordic Hamstring Curls, ATG Split Squats… for your elbows LOL! I apologize in advance for this not being my smoothest speaking. This was my first time ever filming a full breakdown on the elbow. However, it gets theContinue Reading
Hamstrings & Glutes | My New Training Split (Day 5/6)
I'm starting off 2022 with a new training split and a new YouTube series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of yourContinue Reading
shoulder workout at home with dumbbells athlean x
shoulder workout at home with dumbbells athlean Continue Reading
She Taught Me Something New..
Stepping outside of the gym for a change and learning how to play golf with British golfer @Bella Angel Golf » The THRST App & THRST clothing – https://thrstofficial.com » Online Coaching – https://mikethurstonvip.com/16-week-body-transformation » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ »Continue Reading