How To Stop Holiday Weight Gain (SIMPLE TIPS!)
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Chest Workout & Indoor Skydiving With Noel Deyzel
Spending the day with @Noel Deyzel where we trained chest & triceps then defied gravity at the @Inflight Dubai Indoor Skydiving facility. » The THRST App & THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop toContinue Reading
DON’T do Arm Training Mistakes! Ft. Athlean X | Coaching Up
LISTEN UP and optimize your bicep/tricep training and learn from me explaining Athlean-X's new video! I Explain the real way to connect to your biceps and triceps… AND EVERY OTHER MUSCLE!! Intro – 00:00 Bicep Features Explained? – 00:41 Fat Loss To See Biceps – 01:35 Jeff Cavaliers BestContinue Reading
Full Day Of Eating To Maintain My Physique | 3,000 Calories
What I eat on a typical day living in Dubai. For most days I'll aim to hit around 3,000 calories with a slightly higher calorie re-feed day at the weekend. » The THRST App & THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discountContinue Reading
What Should I Do When I’m Sore? (7 AMAZING TIPS!)
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Fun Fact: Usain Bolt Lifted Weights With His Feet
In addition to the weekly long-form horizontal educational video (Achilles video drops Saturday), I’m trying a shorter (but still over 60 second) vertical educational video. Let me know how you like it and what topic I should cover next week! I think these ones are more about the WHYContinue Reading
5 Muscles You’re TOTALLY Forgetting to Stretch (BIG MISTAKE!)
While we should all be stretching, there are likely 5 muscles that you totally forgot to stretch and that’s a big mistake. In this video, I am going to show you 5 of the most overlooked muscles when it comes to stretching, the best way to stretch them, andContinue Reading
3 Best And Worst Shoulder Exercises For Men Over 50 (USE GOOD FORM!)
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They Were Not Prepared For This
Putting the @Bierisisters Carmen and Michelle to the test to see how good their functional fitness is. » The THRST App & THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop to keep on track of yourContinue Reading
How To Get A Big Chest After 50 (9 MINUTE ROUTINE)
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This Is The Dubai You Don’t See
Exploring the old parts of Dubai and trying some traditional Middle Eastern cuisine. Home https://alustadspecialkabab.has.restaurant/ » The THRST App & THRST clothing – https://thrstofficial.com » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Join Whoop to keep on track of your sleep andContinue Reading
How to Make Your Achilles More Bulletproof
I hope you enjoy this week’s full breakdown! I also wrote it up as a short article: https://kneesovertoesguy.medium.com/atg-weekly-newsletter-18-june-2022-how-to-make-your-achilles-more-bulletproof-61136c9665db Yours in Solutions, Ben https://www.atgonlinecoaching.com Continue Reading