ATHLEAN-X: JOGGING is the DUMBEST form of cardio || Please allow me to educate you on instead
In this video, I’ll critique Jeff Cavalier (Athlean X’s) points on running and give you some valuable tips of my own. If you found this video valuable, please give it a like and consider subscribing to my channel ☺ Yours, Kourosh from Kourosh Foroughi Fit. Continue Reading
ATG Front Squat Structural Balance Numbers
Here’s an article by my friend and certified ATG Coach and physiotherapist, Brian Ziegler, with the VMO research mentioned in this video! https://medium.com/@TheATGClinician/you-need-to-start-training-the-vmo-asap-cb6e920b1d57 I haven’t talked about the numbers I use much over the past few years, because I think they’re more of a burden without a calculator forContinue Reading
Sleeve Splitting Triceps For Men Over 50 (BIG ARMS AT HOME!)
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The World’s Biggest Supercar Showroom
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How to Target Your Lower Abs (MAKE THEM VISIBLE!)
If you have lower belly fat or you are just soft in that area, you might be wondering how to target your lower abs and get visible lower abs. In this video, I am going to show you that not only yes, you can preferentially target the lower abdominalContinue Reading
Maximum Fat Loss In 2 Weeks | My Approach
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How To Lose The Belly Fat After 40 (5 KEY TIPS!)
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LOSING MUSCLE with Intermittent Fasting – New Study Results
Get Grass-Fed Meats Delivered to Your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=FastingMuscleLossStudy According to a new study, you're losing muscle when fasting. Let's take a deep dive into this study to find out whether or not this is a cause for concern… This video does contain a paid partnership withContinue Reading
How To Get More Energy For Your Workouts After 50 (4 MUST USE TIPS!)
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How To Build Muscle With Light Weights (TRY THIS TECHNIQUE!)
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How To Meal Prep For Weight Loss For Beginners (LOSE THE WEIGHT!)
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Testosterone Boosting Breakfast For Men Over 40 (GET YOUR DAY STARTED RIGHT!)
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3 Best And Worst Bicep Exercises For Men Over 50 (BIGGER ARMS!)
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My Client’s 16 Week Transformation
Training with one of my online clients Colly McDonald and discussing his 16 week transformation. » The THRST App & THRST clothing – https://thrstofficial.com » VIP Coaching – https://mikethurstonvip.com/16-week-body-transformation » Colly McDonald – https://www.instagram.com/collymc_coaching/ » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ »Continue Reading