You don’t need to go to the gym to have a good back workout to build more muscle. The gym is nice because you have access to a lot of different equipment. However, you can use bands and dumbbells at home to still build more muscle and get aContinue Reading
In order to get bigger arms, you need to work your triceps and your biceps. It doesn’t take much to build bigger arms, good form and the right exercises will help you get there. You don’t need to lift really heavy to build bigger arms, you also don’t needContinue Reading
One of the best pieces of equipment for working out and getting great results is dumbbells. The good news, it does not require heavy weight to be able to build muscle. You can still build muscle when using lighter weights. Good form and using more time under tension isContinue Reading
If you are short on time, work late and don’t have time for the gym…avoid those excuses. With this workout, you can do this at home quickly with only some dumbbells for equipment. Avoid excuses for not being able to workout. What is great about this workout is theContinue Reading
This is a workout that you can do at home or in the gym, and it is a bodybuilding style workout for men over 50. These are some of my favorite upper body exercises to do when trying to build more muscle and size. With this being a bodybuildingContinue Reading
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Unilateral workouts tend to take longer than a normal workout because you are working one side at a time. However, they can be very beneficial to do and can get you great results. It is also summertime, and having a good looking upper body is needed for the seasonContinue Reading
10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts. Exercises for back fat, chest toning and arms giving a perfect quick 10 minute upper body workout and if you repeat thisContinue Reading
This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength. I amContinue Reading
One of the best pieces of equipment you can use to build muscle and even lose fat are dumbbells. Whether you are working out or at the gym, there are so many different exercises that you can do with 1 or 2 dumbbells. You can add these exercises toContinue Reading
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each, 30Continue Reading
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