As a man, especially a man over 40, it is easy to think that working the upper body should be the main focus. You can’t neglect your legs! Legs are such a large muscle group. That doesn’t mean you need to do a lot of different exercises, it justContinue Reading
Sometimes it can be hard to make it to the gym, but that does not mean you should skip your workout for the day. Whether you are traveling, in a time crunch, or do not have any equipment available to use…you can use this bodyweight workout for you menContinue Reading
As a man, especially a man over 40, having a muscular looking chest is crucial. Aside from ripped abs, and big muscular arms, a good looking chest is a cherry on top for a good physique. Losing the chest fat and replacing it with muscle is not the easiestContinue Reading
Building muscle tends to be easier than losing fat. Building muscle after 40 is very possible, and consistency is always a key factor to having success. Although building muscle can seem easy, there are things that may prevent you from reaching your fitness goals. Just like how there areContinue Reading
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Drop sets are a great way for building muscle fast, to help you get optimal results. You don’t have to do it for every workout that you do, but it is good to switch things up sometimes, especially when it comes to your workout routine. Working your muscle differentlyContinue Reading
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If you are looking to lose fat, and help maintain your physique…you are going to need to do some form of cardio in your weekly routines. This video will help you with burning fat, while still keeping your hard earned muscle. Not all cardio is created equal, especially asContinue Reading
One of the best pieces of equipment you can use to build muscle and even lose fat are dumbbells. Whether you are working out or at the gym, there are so many different exercises that you can do with 1 or 2 dumbbells. You can add these exercises toContinue Reading
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