Although a lot of things have stayed consistent in the fitness industry over the past 20 years…there has been a lot of change to fitness and nutrition as well. There are exercises that are still effective to this day, and some exercises that have aged out over time. MachinesContinue Reading
The gym typically has 2 key options for exercises…free weights and machines. Some gyms…more than others, have a wide variety of equipment to engage all muscle groups in different ways. If one is better than the other, why does a gym have both options? They serve a different purpose,Continue Reading
If you are a man over 50, you need to stop doing these exercises in your workouts… It may not seem like horrible exercises, but the risk of injury just isn’t worth it when there are other exercises that can get you the same if not better results. AsContinue Reading
Mark McIlyar from Live Anabolic discusses if "training to failure" is a smart decision for men over 40. This video explores whether pushing every set to its limit contributes effectively to "muscle growth" and "muscle building". We dive into the science behind this common "weight training" practice and itsContinue Reading
Mark McIlyar discusses essential "health tips" for men, particularly focusing on the importance of "aging" gracefully. He delves into why prioritizing "fat loss" and understanding "how to lose weight" becomes crucial as we get older. The video also highlights the "importance of sleep" for overall well-being, especially for menContinue Reading
Getting older isn’t for the wussies, but the alternative isn’t great either. So let’s do our best to fight father time and stay as healthy as possible as we get older. Our physical capabilities change over time, so we need to change our thinking about exercising as well. InContinue Reading
Your legs have some of the biggest muscle groups in your entire body. When you think of leg exercises like squats, leg press, and lunges…you may think they do the same thing, build your legs. Yes, that is true! BUT…they work your legs differently. It is very important toContinue Reading
Did you know carrying exercises are one of the best kinds of exercises fat loss, building muscle, and core strength? AND, surprisingly there are a good variety of carrying exercises that you can do. EVEN after 40! Let's dive into these many carrying exercises for fat loss and coreContinue Reading
Mark McIlyar from Live Anabolic presents his top 8 exercises for creating a home workout program. This video is perfect for anyone looking for an effective workout at home, demonstrating various dumbbell exercises and resistance band workout movements. He provides guidance on selecting effective movements for a comprehensive fullContinue Reading
Weight loss after 40 can seem like a tall task, especially if it is something you struggle with. One of those biggest struggles comes with lack of consistency. I am going to give you the 4 cold hard truths about weight loss as a man over 40. Knowing these truthsContinue Reading
Something that isn’t always easy because you have felt tired before…is knowing if your body actually needs a little break. Before you know it, if you push and push, it might be too late and you need to take extended time to rest and recover. Sometimes, it can be betterContinue Reading
It is very possible to lose weight and burn fat from working out at home. Especially when you are doing a workout with very little rest, and doing exercises that burn fat and build muscle. This type of workout is a cardio workout, but not your typical kind ofContinue Reading
If you want to build muscle, increase strength, and stay generally healthy over 40…you need to make sure you have these 5 foods in your diet. There are foods designed for one purpose, and that is convenience. Foods that are convenient are typically not foods that will help youContinue Reading
One of the best looking muscle groups in the body is the biceps, when it comes to the size and shape of the biceps. If you are wearing a shirt, you want your arms to fill the sleeves. With a shirt off, you want the pump to really standContinue Reading
As you get older, especially over the age of 40, there are things we do on a daily basis that affect our health in a negative way. If you are working out trying to build muscle and lose weight, some of these habits might be prohibiting you from gettingContinue Reading