In: Training For Men Over 40

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  This video breaks down ROKP (Reverse Out Knee Pain), Tibialis Raises, Nordic Hamstring Curls, ATG Split Squats… for your elbows LOL! I apologize in advance for this not being my smoothest speaking. This was my first time ever filming a full breakdown on the elbow. However, it gets theContinue Reading

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In: Fitness

  shoulder workout at home with dumbbells athlean  Continue Reading

In: Training For Men Over 40

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In: Training For Men Over 40

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  This simple solution has been invaluable for me. I hope it helps you, too! This is introduced in the Knee Ability Zero Program but I keep on doing it no matter how “advanced” the program. Yours in Solutions, Ben https://www.atgonlinecoaching.com  Continue Reading

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  10 minutes without resistance, or 5 minutes with resistance, are the basic protocols used in my programs. Yours in Solutions, Ben https://www.atgonlinecoaching.com  Continue Reading

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  Did you know that there are 5 foods that everyone should have in their diet? In this video, I am going to discuss what those 5 foods are and their health benefits. Not only that, but I will also explain how they relate to growing muscle too. That beingContinue Reading

In: Training For Men Over 40

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In: Training For Men Over 40

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  I haven't had a low back tweak in many years, and this is one reason why. I simply train ALL the surrounding muscles to my spine, patiently and never through pain. Life is uncertain but ABILITY certainly improves your chances of success. Yours in Solutions, Ben https://www.atgonlinecoaching.com  Continue Reading

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  If you want to build muscle you have to ask yourself how heavy is too heavy when it comes to lifting weights. A lot of people will lift heavy weights in order to build muscle but not pay attention to how they are doing it. I would argue thatContinue Reading

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  These solutions changed my life and gave me the gift of helping others. I hope they help you, too! Thank you for watching, and please let me know what topic I should cover next week. Yours in Solutions, Ben https://www.atgonlinecoaching.com  Continue Reading

In: Training For Men Over 40

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