Updated 2023 – The ONLY 3 Exercises You Need To Build Muscle After 50 (GET RIPPED!)
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ When I say these are the only exercises you need to build muscle, especially after 50, I am talking about “bang for your buck’ exercises. Exercises that are compound movements and work multipleContinue Reading
I Could Never Live Here Again
Returning to London to see what's changed since living here 4 years ago. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston » https://www.instagram.com/mikethurston »Continue Reading
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength. I amContinue Reading
5 Simple Ways To BOOST Testosterone After 50 (OPTIMIZE HORMONE PRODUCTION!)
Check out Legendary Men’s Care: https://www.legendarymenscare.com/ For 10% off your order: ANABOLIC10 As a man over 50, testosterone is the most important hormone that we can produce. As we get older, our production of testosterone starts to slowly decline. We can’t stop that slow decline, but we can fightContinue Reading
The Literal Best Way to Lose Belly Fat WITHOUT Exercising (7 Different Ways)
Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition – https://bit.ly/3TFVxTL 7 Ways to Burn Fat EVEN If You're Inactive This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we areContinue Reading
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
Hey Everyone👋 Welcome Back To Another Video! STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners Build muscle with this 30 minute strength training for seniors and beginners. This beginner strength workout consists of 3 sets of 4 exercises in 40 second rounds to enable you to workContinue Reading
17 Golden Rules for Increased Fat Loss with Fasting
Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 17 Rules of Intermittent Fasting to Follow for Success This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provideContinue Reading
The SECRET To Eliminating Moobs (TIPS TO LOSE MAN BOOBS!)
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ Your chest and stomach are some of the hardest areas to lose fat in…but they are the 2 areas we want to lose fat the most! Although not easy, it is achievable toContinue Reading
Shoulders & Triceps With Dorian Yates
Part 4 with the 6 x Mr Olympia Champion @DorianYatesNutrition This time he takes me through an intense shoulders & triceps routine at the M13 gym in Marbella. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast –Continue Reading
Beginner Weight Loss Workout – Easy Exercises At Home
This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level – which in turn will lead to a more intensive calorie burn. The workout structure is specifically createdContinue Reading
An Eventful Weekend In Spain
Highlights of my 2nd Mastermind event, this time held in Marbella. To reserve your place for the 3rd and final event of the year click the link below https://www.mikesdubaimastermind.com/ » THRST app – https://thrstofficial.com/pages/app » THRST clothing – https://thrstofficial.com » My Podcast – @FirstThingsThrst » Get your first monthContinue Reading
Only 4 Band Exercises For HUGE ARMS After 60 (HOME WORKOUT!)
Working out from home is becoming more and more standard, and it is a great way to build muscle and lose fat. Even though you do not have access to all the equipment that you would have at the gym, you don’t need much to get results. When workingContinue Reading