This is a workout that you can do at home or in the gym, and it is a bodybuilding style workout for men over 50. These are some of my favorite upper body exercises to do when trying to build more muscle and size. With this being a bodybuildingContinue Reading
It may seem unusual to get tips on how to get rid of man boobs without having to exercise, but it is possible…and I am going to tell you some tips in this video. When it comes to losing fat, exercise, especially HIIT training is great for losing fat.Continue Reading
A lot of you guys, especially men over 40 and 50, are still probably living a busy lifestyle. Whether it is work, travel, or just craziness at home…you might be struggling to find time to workout. Well, if you can’t make it to the gym, or can’t do aContinue Reading
As a man over 50, it looks good to have nice looking abs that stand out. That also includes working your obliques to help get rid of your love handles. We want to have all around good looking abs, not just the front of our stomach. To work yourContinue Reading
Getting a beach body is not an easy thing to do! It is not just working out, not just eating right, it is a combination of so many things. To get a beach ready body, you need to build more muscle and lose fat, especially around your abs. YouContinue Reading
As a man over 50, building muscle plays a huge key in our natural production of testosterone. As we get older, our testosterone tends to naturally decline. We can’t stop it completely, but we can fight back against the loss of our needed male hormones. Having less fat andContinue Reading
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ As a man over 50, the workouts you do are going to be different from how you worked out in your 20’s. Our body changes, and is not the same as it used to be. There are a lotContinue Reading
Sometimes it can be hard to make it to the gym, but that does not mean you should skip your workout for the day. Whether you are traveling, in a time crunch, or do not have any equipment available to use…you can use this bodyweight workout for you menContinue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ Let’s face it, as a man, we love to work our upper body more than our lower body. Nothing wrong with that! Of course, never skip leg day. However, today, we are focusingContinue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ As a man over 50, having a fatty chest is not the most appealing. Having a flat chest isn’t great either. A chest that is muscular and rounded is something that stands outContinue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ As a man over 50, you may not see your fitness results as quickly as when you were in your 20’s. Our bodies are different the older we get, and they react differentlyContinue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ Shoulders are a good looking muscle, especially when you have nice and rounded boulder shoulders. Even having traps that add the angle from your neck to your shoulders is nice to have. SinceContinue Reading
The lower body plays such a key role and has such a great impact on our daily life. Having a strong lower body is the foundation because we use our lower body throughout the whole day. That is why it is important to work out legs, “friends don’t letContinue Reading
Drop sets are a great way for building muscle fast, to help you get optimal results. You don’t have to do it for every workout that you do, but it is good to switch things up sometimes, especially when it comes to your workout routine. Working your muscle differentlyContinue Reading
There are really two main goals that people make when it comes to fitness…building muscle and losing fat. Between the two, losing fat is harder to do, especially when it comes to belly fat. Well, summertime is here and it is time to lose belly fat and keep itContinue Reading