It may seem unusual to get tips on how to get rid of man boobs without having to exercise, but it is possible…and I am going to tell you some tips in this video. When it comes to losing fat, exercise, especially HIIT training is great for losing fat.Continue Reading
A lot of you guys, especially men over 40 and 50, are still probably living a busy lifestyle. Whether it is work, travel, or just craziness at home…you might be struggling to find time to workout. Well, if you can’t make it to the gym, or can’t do aContinue Reading
As a man over 50, it looks good to have nice looking abs that stand out. That also includes working your obliques to help get rid of your love handles. We want to have all around good looking abs, not just the front of our stomach. To work yourContinue Reading
Getting a beach body is not an easy thing to do! It is not just working out, not just eating right, it is a combination of so many things. To get a beach ready body, you need to build more muscle and lose fat, especially around your abs. YouContinue Reading
As a man over 50, building muscle plays a huge key in our natural production of testosterone. As we get older, our testosterone tends to naturally decline. We can’t stop it completely, but we can fight back against the loss of our needed male hormones. Having less fat andContinue Reading
There are certain muscle groups, especially on men, that look good whether you are wearing a shirt or not. They are a smaller muscle group, and having good looking arms is needed for men over 50. The biceps tend to be the good looking part on the arms, butContinue Reading
Apply For Gary Walker's Alpha Maker Project (limited spots): https://absover40transformation.com/ As a man over 50, the workouts you do are going to be different from how you worked out in your 20’s. Our body changes, and is not the same as it used to be. There are a lotContinue Reading
Sometimes it can be hard to make it to the gym, but that does not mean you should skip your workout for the day. Whether you are traveling, in a time crunch, or do not have any equipment available to use…you can use this bodyweight workout for you menContinue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ Let’s face it, as a man, we love to work our upper body more than our lower body. Nothing wrong with that! Of course, never skip leg day. However, today, we are focusingContinue Reading
The lower body plays such a key role and has such a great impact on our daily life. Having a strong lower body is the foundation because we use our lower body throughout the whole day. That is why it is important to work out legs, “friends don’t letContinue Reading
Drop sets are a great way for building muscle fast, to help you get optimal results. You don’t have to do it for every workout that you do, but it is good to switch things up sometimes, especially when it comes to your workout routine. Working your muscle differentlyContinue Reading
There are really two main goals that people make when it comes to fitness…building muscle and losing fat. Between the two, losing fat is harder to do, especially when it comes to belly fat. Well, summertime is here and it is time to lose belly fat and keep itContinue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ When it comes to burning fat, there are different things you need to focus on…especially when it comes to belly fat. Belly fat is one of the hardest areas to burn fat, andContinue Reading
Unilateral workouts tend to take longer than a normal workout because you are working one side at a time. However, they can be very beneficial to do and can get you great results. It is also summertime, and having a good looking upper body is needed for the seasonContinue Reading
GET OUR FREE "RIPPED IN 6" VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ When you are starting a fitness journey, there are typically 2 main fitness goals…losing fat and building muscle. Today, we are focusing on trying to lose fat. This is one of the harderContinue Reading