The Perfect Bodyweight Workout For Men Over 50 (LOSE FAT AND BUILD MUSCLE!)
Sometimes it can be hard to make it to the gym, but that does not mean you should skip your workout for the day. Whether you are traveling, in a time crunch, or do not have any equipment available to use…you can use this bodyweight workout for you menContinue Reading
Stay Relentless ft. Jesse James West & Top G
Another weekend in Dubai training with @JesseJamesWest, sparring with Andrew Tate and inside the Dubai Muscle Show. » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! –Continue Reading
MEN OVER 40: 4 Tips To Grow Your Chest Fast!
As a man, especially a man over 40, having a muscular looking chest is crucial. Aside from ripped abs, and big muscular arms, a good looking chest is a cherry on top for a good physique. Losing the chest fat and replacing it with muscle is not the easiestContinue Reading
New Mediterranean Style of FASTING – Full Fat Loss Meal Plan
Get the Downloadable Meal Plan HERE: https://thomasdelauer.com/mediterraneanfasting Get Grass-Finished Meat Delivered from the Challenge Sponsor, Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the contentContinue Reading
The Story So Far..
How I started my clothing company THRST and what I've learned so far. » Up to 40% OFF THRST clothing – https://thrstofficial.com » Personal Health Monitoring with BIONIQ https://bioniq.com/en/checkout/life?cs=mike » MyProtein Supplements – Use Code THURSTON for a discount on your order https://www.myprotein.com/ » Get your first month forContinue Reading
Paul Saladino Thinks We Shouldn’t Worry About Blood Sugar Anymore…
Buy 1 Get 1 Free on Bogo's Jee Sauce: https://jeesauce.com/discount/DELAUER?redirect=%2Fproducts%2F3oz-jee-sauce-variety-pack Check out the full interview HERE: https://youtu.be/R1pnBMg1NRs Follow Paul on Instagram: https://www.instagram.com/carnivoremd2.0/ Paul's website: https://carnivoremd.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this thatContinue Reading
300 Rep At Home Workout Challenge (TRY THIS WORKOUT!)
I know 300 reps might sound like a lot…well, that’s because it is a lot. That is why this is called a 300 rep at home workout CHALLENGE! It is supposed to be a challenge, and it is a great way to get in shape and build more muscleContinue Reading
Kneeducation Part 9: Ligaments
Special thanks to my amazing mother for starring in this video. These are my primary thoughts on what we can DO about our knee ligaments. Ligaments are the connective tissues that hold bones to bones. In our knees, our ligaments help hold things together. I train these and manyContinue Reading
7 Deadly Sins Of Muscle Building After 40 (AVOID THESE MISTAKES!)
Building muscle tends to be easier than losing fat. Building muscle after 40 is very possible, and consistency is always a key factor to having success. Although building muscle can seem easy, there are things that may prevent you from reaching your fitness goals. Just like how there areContinue Reading
11 Underrated Fat Loss Tips I NEVER Should Have Ignored
Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport The Most Overrated (and Underrated) Nutrition Things This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Continue Reading
The BEST Exercises For A Full Body Workout
What would my gym session be like if I could only train once per week? » Male training programmes – https://www.thrstapp.com/ » Female training programmes – https://www.skulptedbody.com/ » THRST clothing – https://thrstofficial.com » My Podcast – https://www.youtube.com/@FirstThingsThrst » Get your first month on WHOOP for free! – https://join.whoop.com/mikethurston »Continue Reading
