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  If you’re still not seeing results with improving your anterior pelvic tilt, even after going through athlean x’s videos; Then make sure to check out this upgraded plan. Anterior pelvic tilt is thanks to the tight hip flexors pulling the pelvis into an anteriorly tilted position which then forcesContinue Reading

In: Training For Men Over 40

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  In this video, I’ll critique Jeff Cavalier (Athlean X’s) points on running and give you some valuable tips of my own. If you found this video valuable, please give it a like and consider subscribing to my channel ☺ Yours, Kourosh from Kourosh Foroughi Fit.  Continue Reading

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  Here’s an article by my friend and certified ATG Coach and physiotherapist, Brian Ziegler, with the VMO research mentioned in this video! https://medium.com/@TheATGClinician/you-need-to-start-training-the-vmo-asap-cb6e920b1d57 I haven’t talked about the numbers I use much over the past few years, because I think they’re more of a burden without a calculator forContinue Reading

In: Training For Men Over 40

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  If you have lower belly fat or you are just soft in that area, you might be wondering how to target your lower abs and get visible lower abs. In this video, I am going to show you that not only yes, you can preferentially target the lower abdominalContinue Reading

In: Training For Men Over 40

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In: Training For Men Over 40

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In: Training For Men Over 40

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In: Training For Men Over 40

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In: Training For Men Over 40

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